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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Posted by: expertvillage
Video duration: 88 seconds
Global video hits: 1117912
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
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Back Workouts - Weight Training Exercises To Build Big Lats
Posted by: bad959fl
Video duration: 228 seconds
Global video hits: 277055
This video is from shapefit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Chest Workouts - Weight Training Exercises To Build Big Pecs
Posted by: bad959fl
Video duration: 135 seconds
Global video hits: 360552
This video is from shapefit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Posted by: expertvillage
Video duration: 78 seconds
Global video hits: 283577
Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
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Biceps Workouts - Weight Training Exercises For Big Arms
Posted by: bad959fl
Video duration: 166 seconds
Global video hits: 385191
This video is from shapefit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Shoulders Workouts - Weight Training Exercises For Big Delts
Posted by: bad959fl
Video duration: 225 seconds
Global video hits: 314150
This video is from shapefit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
Posted by: expertvillage
Video duration: 72 seconds
Global video hits: 239093
Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
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Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners
Posted by: expertvillage
Video duration: 78 seconds
Global video hits: 47749
Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
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